{"product_id":"mens-compression-shorts","title":"Men's Compression Shorts","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0810\/6259\/2824\/files\/zone-03_6f7dfe27-49c3-4385-83dc-bb9b31697154_480x480.png?v=1698986231\" alt=\"Quick Zone\" width=\"231\" height=\"26\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMen's compression shorts that hold your hips and upper thighs tight, for leg days, sprints and long runs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e one layer, close to the skin, ending above the knee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFabric:\u003c\/strong\u003e Quick Zone, 77% polyester and 23% spandex at 240 GSM.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Moonless Night (black) and Shadow Slate (dark grey).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e S, M, L, XL and 2XL.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat do compression shorts do for your legs?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eResearch on compression shorts shows they steady your thigh muscles when you land, help you hold power across repeated jumps and warm you up faster.\u003c\/strong\u003e In a 2003 study in the Journal of Sports Sciences, 20 university sprinters and jumpers, 10 men and 10 women, were tested in custom-fit compression shorts and in loose gym shorts. In the compression shorts their muscles vibrated less on landing, they jumped higher, their skin warmed up more and faster during the warm-up, and their hips bent through a smaller angle. Their 60 m sprint times did not change.\u003c\/p\u003e\n\u003cp\u003eThe same team tested the fabric on its own. Its stretch added force at the very end of the leg's range of movement, which they suggest may help your hamstrings control the leg at the end of each sprint stride. The researchers suggested these changes could carry over into better performance and fewer injuries.\u003c\/p\u003e\n\u003cp\u003eA 1996 study by Kraemer and colleagues of 36 university volleyball players, 18 men and 18 women, found the same pattern over time. Their single best jump was no higher in compression shorts, but across ten jumps in a row their average force and power stayed higher than in loose shorts. So expect compression shorts to help you hold your power late in a set, not to lift your best single jump.\u003c\/p\u003e\n\u003ch2\u003eAre compression shorts good for running?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWear them for a snug base layer that keeps your inner thighs covered, not for a faster time.\u003c\/strong\u003e In the 2003 study, compression shorts left 60 m sprint times unchanged, and the \u003ca href=\"\/collections\/compression-gear\"\u003ecompression wear guide\u003c\/a\u003e covers what research says about race times. What a runner gets is a layer that stays put under running shorts, so the inner thighs are covered where skin rubs on long runs.\u003c\/p\u003e\n\u003ch2\u003eAre compression shorts worth wearing in the gym?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eYes, on leg days most of all.\u003c\/strong\u003e Worn on their own for squats, lunges and deadlifts, they hold your hips and thighs with no loose fabric in the way, so you can watch your knees track over your toes in the mirror. Skin warmed up faster in the 2003 study's warm-up, a small edge on a cold morning before your heavy sets.\u003c\/p\u003e\n\u003ch2\u003eHow do cricketers and footballers wear them?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAs a close base layer for sports built on sprints, dives and sudden stops.\u003c\/strong\u003e Under your whites or training trousers, they stay close through a long day of running between the wickets and diving in the field. Under match shorts, they hold steady through sprints, tackles and turns. The hamstring finding from the 2003 study, force added at the end of each sprint stride, is the part of the research closest to both sports.\u003c\/p\u003e\n\u003ch2\u003eCan you wear compression shorts under other shorts?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eYes.\u003c\/strong\u003e Because these are a single layer, they go under any running or gym shorts you already own. A 2-in-1 short stitches a compression layer inside a loose outer short, so the two are always worn and washed as a pair. With separate compression shorts you choose the outer layer for the day, or skip it on leg day and train in the compression shorts alone.\u003c\/p\u003e\n\u003ch2\u003eWhat are these compression shorts made of?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEvery square metre of this fabric weighs 240 grams, and nearly a quarter of it is spandex.\u003c\/strong\u003e That is what 240 GSM means: grams per square metre. Spandex is the stretch in the fabric; the rest is polyester. Weight and stretch are the two numbers worth checking on any compression short before you buy. Quick Zone means the fabric is made to keep its shape and last. The elastic waistband carries the NINETY TWO name, and a small 92 logo sits on the left leg.\u003c\/p\u003e\n\u003ch2\u003eHow should compression shorts fit?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTight from waistband to hem, with nothing rolling, riding up or bunching when you move.\u003c\/strong\u003e The waistband should sit flat without folding over when you bend. The legs should stay above the knee through a deep squat instead of creeping up your thighs. If the hems ride up, try a size down; if the waistband digs in or leaves marks, go a size up. Check the \u003ca href=\"\/pages\/mens-size-chart\"\u003emen's size chart\u003c\/a\u003e before you order.\u003c\/p\u003e\n\u003ch2\u003ePolyester or nylon compression shorts?\u003c\/h2\u003e\n\u003cp\u003eThese shorts are polyester. If you already like the feel of nylon training wear, look at the \u003ca href=\"\/products\/t3m29-bottomcompressiongearhalf\"\u003enylon half-length compression shorts\u003c\/a\u003e instead.\u003c\/p\u003e\n\u003ch2\u003eWhat should you wear with them?\u003c\/h2\u003e\n\u003cp\u003ePair them with the \u003ca href=\"\/products\/mens-half-sleeve-compression-t-shirt\"\u003ehalf sleeve compression t-shirt\u003c\/a\u003e for a full compression set. For cover to the ankle on cold mornings or long recovery days, choose the \u003ca href=\"\/products\/t3m24-bottomcompressiongearfull\"\u003efull-length compression tights\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMade in Tiruppur. Style code: T3M23\u003c\/p\u003e","brand":"92","offers":[{"title":"MOONLESS NIGHT \/ S","offer_id":47283957924152,"sku":"T3M23-MN-S","price":619.0,"currency_code":"INR","in_stock":true},{"title":"MOONLESS NIGHT \/ M","offer_id":47283957956920,"sku":"T3M23-MN-M","price":619.0,"currency_code":"INR","in_stock":true},{"title":"MOONLESS NIGHT \/ L","offer_id":47283957989688,"sku":"T3M23-MN-L","price":619.0,"currency_code":"INR","in_stock":true},{"title":"MOONLESS NIGHT \/ XL","offer_id":47283958022456,"sku":"T3M23-MN-XL","price":619.0,"currency_code":"INR","in_stock":true},{"title":"MOONLESS NIGHT \/ 2XL","offer_id":47283958055224,"sku":"T3M23-MN-2XL","price":619.0,"currency_code":"INR","in_stock":true},{"title":"SHADOW SLATE \/ S","offer_id":47283958087992,"sku":"T3M23-SS-S","price":619.0,"currency_code":"INR","in_stock":true},{"title":"SHADOW SLATE \/ M","offer_id":47283958120760,"sku":"T3M23-SS-M","price":619.0,"currency_code":"INR","in_stock":true},{"title":"SHADOW SLATE \/ L","offer_id":47283958153528,"sku":"T3M23-SS-L","price":619.0,"currency_code":"INR","in_stock":true},{"title":"SHADOW SLATE \/ XL","offer_id":47283958186296,"sku":"T3M23-SS-XL","price":619.0,"currency_code":"INR","in_stock":true},{"title":"SHADOW SLATE \/ 2XL","offer_id":47283958219064,"sku":"T3M23-SS-2XL","price":619.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/6259\/2824\/files\/56A4631.jpg?v=1755588050","url":"https:\/\/92.zone\/products\/mens-compression-shorts","provider":"92","version":"1.0","type":"link"}